Swiss study reveals anti-aging benefits of omega-3 supplements

University of Zurich research finds daily omega-3 intake combined with vitamin D and exercise could slow biological aging by up to four months

Daily omega-3 supplements can slow biological aging by up to 3.8 months over three years
Study involved 777 Swiss participants aged 70-91
Participants were divided into eight groups testing different combinations of omega-3, vitamin D, and exercise
The effect was independent of gender, age and body mass index

1 gram

Daily omega-3 supplement dosage

2.9-3.8 months

Reduction in biological age

777

Number of study participants

"When taking omega-3 fatty acids, ageing slowed down by 2.9 to 3.8 months over a three-year period"
— University of Zurich researchers

Groundbreaking Swiss Anti-Aging Research

Daily omega-3 supplements can slow biological aging by up to 3.8 months over three years
Study involved 777 Swiss participants aged 70-91
Participants were divided into eight groups testing different combinations of omega-3, vitamin D, and exercise
The effect was independent of gender, age and body mass index

1 gram

Daily omega-3 supplement dosage

2.9-3.8 months

Reduction in biological age

777

Number of study participants

"When taking omega-3 fatty acids, ageing slowed down by 2.9 to 3.8 months over a three-year period"
— University of Zurich researchers