February 5, 2025|
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|10 months agoSwiss Study Links Omega-3 to Slower Aging Process
University of Zurich research reveals daily omega-3 supplements may slow biological aging by up to four months, with enhanced effects when combined with vitamin D and exercise.
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Generated IllustrationKey Takeaways
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- Daily omega-3 supplements can slow biological aging by up to 4 months when combined with vitamin D and exercise
- The study analyzed 777 Swiss participants aged 70-91
- Omega-3 alone slowed aging by 2.9-3.8 months over three years
By The Numbers
777
Number of study participants
70-91
Age range of participants
1 gram
Daily omega-3 supplement dose
They Said
"Taking omega-3 fatty acids, ageing slowed down by 2.9 to 3.8 months over a three-year period"